IT’S TIME TO RELEASE THE WEIGHT OF YOUR PAIN.
Therapy for depression in New Mexico
Does it feel like you’re struggling against an endless current of sadness, numbness, and loneliness?
Depression can cause you to feel as if you’re living in a dull, colorless life. It can impact how you think, feel, and act before you realize that you’ve lost yourself and your passion for life.
Depression goes beyond a momentary feeling of sadness, moodiness, or feeling low. It stems from various life events and factors and often severely interferes with a person’s ability to function and experience life satisfaction.
Depression can feel like you’re drowning in your thoughts and emotions. It can cause you to feel like you’re living in the shadows of your own life.
Together, we can get you swimming above the current and reignite your spark for life.
You’re ready to release the pain and take a breath of air.
HOW THERAPY WORKS
You are worthy of living a fulfilling life.
Depression therapy is a process that focuses on helping individuals overcome feelings of sadness, hopelessness, and other symptoms of depression. Depression is a complex and multifaceted condition. I believe that everyone deserves to be seen and heard, and I’m committed to providing a safe and supportive environment where you can explore your experiences and work through the underlying causes of your depression without shame or judgement.
My approach to depression therapy is rooted in understanding and patience. Depression therapy is not a quick fix. It takes time and effort to see progress. However, the benefits of therapy can be life-changing. I will help you to gain a deeper understanding of your depression and its causes, as well as learn new coping strategies and techniques to manage your symptoms.
Depression therapy is not just about feeling happier or more joyful, but helping you to find hope and purpose. As you progress through therapy, you'll begin to feel a sense of empowerment and control. You will learn to navigate the ups and downs of your emotions and develop the skills and strategies you need to manage your symptoms and cultivate a greater sense of self-worth and passion for life.
If you’re ready to gain a deeper understanding of your depression and its causes, as well as learn new coping strategies and techniques to manage your symptoms, I’m here to help. I believe in the power of the therapeutic relationship and will work to build a trusting and collaborative partnership with you as we navigate your healing together.
Connect with me today to learn more about my depression therapy services and how I can support you on your journey toward living a happier, healthier life.
Therapy for depression can help you…
Break the cycle of negative thought patterns
Improve your self-esteem and self-worth
Increase your self-awareness and understanding of personal values and goals
Strengthen your ability to bounce back from setbacks
Re-ignite your passion for life
FREQUENTLY ASKED QUESTIONS ABOUT TRAUMA THERAPY
FAQs
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Working through often includes 4 phases:
Identifying negative thought patterns
Developing coping strategies
Address underlying issues
Building supportive relationships
While I often recommend EMDR as a primary intervention for reducing underlying issues contributing to depression, we’ll discuss your needs and goals to reduce your presenting symptoms and work together to find a treatment model that’s best for you.
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If you're strugggling with depression you may experience some or all of following symptoms:
• Persistent feelings of sadness, emptiness, or hopelessness
• Loss of interest in activities that used to be enjoyable
• Changes in appetite and/or weight
• Difficulty sleeping or sleeping too much
• Feeling tired or lacking energy
• Difficulty concentrating, making decisions, or remembering things
• Feelings of worthlessness, guilt, or shame
• Restlessness or irritability
• Thoughts of death or suicide
• Physical symptoms such as headaches, stomachaches, or other aches and pains
Do you resonate with any of these?
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If you're ready to let go of the patterns keeping you submerged in depression, you're ready for individual therapy.