Find your happiness
and learn to put it first.

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Something has you feeling stuck, overwhelmed, and out of control.

If you’re ready to regain power and control, you’re in the right place.

Invest in your relationship with yourself

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Life can bring stressful experiences that, if ignored, can lead to feeling like we’re drowning in a sea of our own emotions and memories. These experiences can bring uncomfortable thoughts, feelings, and sensations that are hard to understand. It can feel challenging to trust others and ourselves, and it can be difficult to allow ourselves to get close to the people we love. Thoughts, feelings, and memories can become unbearable.

If you’re ready to take a step toward a more balanced and fulfilling life, together we can:

  • Release painful memories keeping you trapped

  • Swim above the numbness keeping you disconnected

  • Tame the spiral of thoughts keeping you out of control

Does this resonate with you? If so, you’re ready to work with me.

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Specializing in helping individuals achieve empowerment, resilience, and growth.

  • EMDR utilizes bilateral stimulation to help individuals process distressing memories and traumatic experiences.

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  • Inviduals who have experienced multiple stressful life events and motivated to better understand how the past impacts your connection with yourself, others, and the world around you.

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  • Individuals feeling trapped in sadness or numbness, who miss the feeling of connection, and have a desire to re-discover the pleasures and joy in life.

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  • Individuals who feel stuck in an endless loop of worries and uncontrollable thoughts, who are ready to regain power and control over their fears.

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“James is warm, supportive, and present beyond measure. His use of various methodologies and approaches has truly helped me to make profound changes in my perceptions responses and relationships. He has provided me with tools I will use for the rest of my life! I recommend him wholeheartedly for any age or familial configuration.”

— Kira J.

Hi, I am James Yarrow.

I’m here to help you shift into a state of empowerment, move towards healing, and build resilience.

Our work together will consist of compassion, patience, understanding, and growth. Healing takes time. I take a collaborative approach to support you in achieving your therapeutic goals.

My role as your therapist is to create an authentic space for vulnerability and to support you in your transformation.

You are an individual human with unique and powerful experiences. The interventions we engage in will reflect and honor that. No cookie-cutter approaches here.

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HOW IT WORKS

Ready to get started?

Click this link to connect with me and schedule a free consultation. Therapy is an investment in your time and money. It’s important that you feel connected and comfortable with your therapist.

I offer a free, 15-minute consultation as an opportunity for us to get to know each other– I’ll ask you to share a little about yourself, what you’re looking to achieve in therapy, and you’ll get to ask any questions you have about my therapeutic style, experience, and background.

If we decide we’re a good fit, the work begins.

I look forward to getting to know you.

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Schedule a consultation for free

 It’s possible to heal and move forward. You don’t have to do this alone.

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